health | bloom-studio 3/4

Documenting the journey of a lifestyle in order to connect Mind, Body, and Soul. Providing inspired posts with an overall aim to bridge understandings to our true nature.

This video incorporates the relevant frequencies that resonate with the sacral chakra

The Sacral Chakra and its meaning for the human body The Sacral Shakra, sometimes referred to as the Creativity or Sex Chakra, comprises...

Root Chakra Meditation Guided root chakra meditation with effective affirmations to open and balance your head chakra

beautiful sounds that will be beneficial for your root chakra meditation as the sounds vibrate on the same frequencies as the root chakra

The Root Chakra and its meaning for the human body The Root Chakra or sometimes referred to as the Red Chakra is the first primary chakra...

After a stressful day, the best thing to do can be to simply "Take a Hike!" Not only does hiking offer the benefits of wonderful views,...

I started regular juicing during February 2016 for health and fitness purposes. Since this time, I have lost all excess weight due to...

Coconut oil is a healthy fat with many amazing benefits and uses. Here are some ways that coconut oil can improve your health, based on...

From flexibility to stress relief, yoga is a great daily activity that can help keep you balanced. Health benefits include increased...

Pets are more than just a pretty face! Check out reasons to own a dog.